Ontario Structured Psychotherapy Program

Depression, anxiety and anxiety-related conditions are the most common mental health issues faced by people in Ontario. The Ontario Structured Psychotherapy Program offers free in-person or virtual services that can help, including:

• self-led resources guided by a coach or clinician
• one-on-one or group cognitive-behavioural therapy sessions

Clients may be referred to the program by a family doctor, nurse practitioner or other healthcare professional. In some areas, clients may self-refer to the program. A trained mental health professional will assess each client and offer them the right support to meet their needs.