NEED HELP NOW? Visit ConnexOntario.ca for free 24/7 access to mental health services or call 1-866-531-2600.
Resources
Other useful resources available online and in the community
Other Services
Helpful Apps
Breathr: Mindful Moments
FREE
Help introduce the concept of mindfulness and create an easy access point for those who are new to this. Users try out a variety of mindfulness practices, while also teaching them interesting facts about the brain science behind these practices.
Headspace: Meditation & Sleep
$$
Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.
Calm: Sleep & Meditation
$$
Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Guided meditations are available in lengths of 3 to 25 minutes.
Part of the
Service Provider Partner with
Member of
Phone
613-283-2170
Services
Navigate
Follow Us
Sign up for our Community Bulletin
Join the Newsletter
Land Acknowledgement Statement
We acknowledge that Lanark County is situated on unceded traditional Omàmìwininì (Algonquin) territory and with this acknowledgement comes respect for the land, people and the shared history of the territory. We recognize the injustices of the past and those that continue today. As we seek to achieve Reconciliation, we are committed to speaking Truth and working towards Justice in solidarity with Indigenous Peoples.
